Starting around age 40, it has shown to be useful to start supplementing with Co-enzyme Q10 for the purpose of fertility. CoQ10 is an antioxidant that occurs naturally in the body, which starts declining in production at age 40 usually, but can begin as early as age 20. Oxidation decreases egg quality. Combined with the decline of egg health over age 35 (and a further decline after age 40), the decrease of readily available CoQ10 can dramatically decrease the possibility of pregnancy.
Some prescriptions can lower CoQ10 as a side effect. In addition to fertility, CoQ10 supplementation is used for high blood pressure, heart failure, eye diseases, chest pain, asthma, high cholesterol, and the side effects of chemotherapy.
Several studies have shown that CoQ10 improves egg and sperm health, and protects DNA at a cellular level. Deficient CoQ10 has shown to lead to damaged DNA within sperm, as well as declined motility. Declined egg cells from decreased CoQ10 in women are a proven cause of infertility.
Supplement with CoQ10 consistently for at least 3 cycles in a row for best results. Other ways to get CoQ10 are eating organ meats, dark leafy greens, and nuts. Avoid free radicals which promote oxidation, such as car exhaust, chemical pollution, smoking, alcohol, excessive exercise, and hydrogenated oils (trans fats such as margarine, packaged snacks, and fried foods).